Body-Based Approaches

Somatic Experiencing (SE)

Somatic Experiencing is a form of therapy that aims to help individuals resolve the physical and emotional effects of trauma. It was developed by Dr. Peter Levine, a psychotherapist and researcher, and is based on the idea that trauma can cause a disruption in an individual's natural ability to regulate their nervous system. This can lead to a wide range of physical and emotional symptoms, including anxiety, depression, sleep disorders, and difficulty with relationships.

During Somatic Experiencing sessions, we will work with you to help gradually process and release the stored physical tension and arousal associated with your trauma. We may use various techniques, such as guiding you through body awareness exercises or specific types of movement. The goal of Somatic Experiencing is to help individuals develop a greater sense of self-regulation and to reduce the intensity of their symptoms.

I am trained in Beginning Modules 1, 2, and 3.

Key Methods of Somatic Experiencing for CPTSD

• Trauma-Informed, Body-Based Mindfulness

• Body Awareness: Learning to track sensations.

• Completions: Learning to “complete” motor actions so that trauma can be fully digested.

• Advanced Grounding Techniques: connecting with the body, connecting with the ground, orienting to the environment, and using Somatic holds.

• Pendulation: Moving between feelings of safety and discomfort to prevent overwhelm.

• Resourcing: Identify and use positive figures, memories, or sensations to support healing.

• Titration: Break down traumatic experiences into manageable pieces to avoid overwhelm.