Resources

Favorite Books

  • “Transforming The Living Legacy of Trauma: A Workbook” by Dr. Janina Fisher — great education and skills for trauma. Start here.

  • “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Dr. Francine Shapiro — more education and skills for trauma.

  • “No Bad Parts” by Dr. Richard C. Schwartz — a powerful book to help you go deeper into your wounds than ever before.

  • “It’s Not Always Depression” by Hilary Jacobs Hendel — a fantastic book that combines solid trauma education with a framework about how to heal.

  • “What happened to you? Conversations on Trauma” by Dr. Bruce Perry and Oprah Winfrey — is a great educational book about trauma and some natural ways of healing it. The book is a very easy read and the audiobook is fantastic.

  • “Waking the Tiger: Healing Trauma” by Dr. Peter Levine — a Somatic Experiencing book to help you reconnect to your body’s innate ability to heal.

Yung Pueblo

“Time does not heal all wounds, it just gives them space to sink into the subconscious, where they will still impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, learning a technique for letting go, listening to your intuition.”